Work OS Sunday, July 19
Today 0/4
Primer 1/5
🧪☀️🧘🥤⚖️
- Warm outreach — 3-5 VC / partner / founder touches Warm outreach — VC / partner / founder touches 14:15 ▶2-minute start open LinkedIn and comment on one founder or VC post you actually have a take on. Real engagement, not a pitch.
- Pick 3-5 warm contacts — people you interact with or rebuilt for, never cold strangers
- Engage for real first (a sharp comment, a genuine reaction)
- Where there's a thread, DM with one specific hook — no pitch, start a conversation
- Note who you touched so it can turn into a call later
- Publish — ship one piece Publish daily — 90-day sprint 15:15 ▶2-minute start open the last hero or clip you have and watch the motion once, full screen. Just watch it.
- Pick the piece — a rebuild clip, a real-startup mockup, or a contrarian take
- Grab the clip or screenshot if not captured yet
- Draft the post — the thinking plus the one signature move
- Review once for voice, no endless polishing
- Post and tag the moment
- Victoria — this week's changes, first pass Victoria — client website 16:15 ▶2-minute start open Victoria's email and read it once. Just read it, no doing yet.
- Read her email and list every change she asked for
- Drop them into the revisions tracker so nothing is held in your head
- Do the first/easiest change to break the freeze
- Batch the rest, send her an update or tee it up for tomorrow
- Full-body workout + eat at a surplus Train 17:45 ▶2-minute start put your workout clothes on. That's the only decision. The session follows.
- Eat something before training (train-fed rule)
- Open the Workout Timer and run the full-body routine
- Mirror the session to Hevy
- Hit the calorie surplus. Eat past comfortable
13:00 Quick house clean13:45 Lunch — eat at a surplus19:00 Dinner — eat at a surplus20:00 Leave the house
Hit-list 1/3 untimed · clear between blocks
- Clean up the inbox 20m ▶2-minute start open the inbox and archive the top 10 obvious ones. Momentum from there.
- Archive the obvious noise (receipts, newsletters, done threads)
- Flag anything that needs a real reply into a reply pile
- Reply to the 2-3 quick ones inline
- Leave the pile clean enough to close the tab
- Capture the startup-report play into the case-study doc 10m ▶2-minute start open case-study-rebuilds.md and paste the report outline so the idea is not lost.
- Open ~/case-study-rebuilds.md
- Paste the report thesis — data-driven "State of Israeli Startup Websites", 50-80 seed-to-B companies
- Note the 10-15 binary/numeric parameters and the VC-distribution angle
- Flag it for a dedicated planning session, not this week
- ✓ Cancel Epidemic Sounds + Growth Lists 2m ▶2-minute start open the Epidemic Sounds billing page. The cancel button is right there.
- Epidemic Sounds → account → billing → cancel
- Growth Lists → account → billing → cancel
- Confirm both cancellation emails landed
- Note both as cancelled in the subscription tracker
The prize
Money Booked calls → clients → retainers 27%
₪10k → ₪37k banked
pipeline · outreach 53/100 · publish 0🔥
Body Muscle ← train + eat enough 23%
63kg → 73kg
Focused 5
Warm outreach
Publish
Train
Eat surplus